Be Safe is a free mobile app that offers information and links to mental health, addiction and suicide prevention resources in Hamilton.

Be Safe is unique because it was developed in full partnership with both youth and professionals. It is a systems navigation tool that helps people find help when they need it, and supports them through the process of reaching out when life feels overwhelming.

By using information from a vast network of partners, Be Safe makes the process of finding the right help quick and easy.

Moving Minds Forward

May 8, 2025 info@spcch.org

Mental Health Awareness and Wellness Week: Supporting Running for Rachael and Moving Minds Forward Lily’s Personal Training is hosting a mindful journey of the Self, allowing for increased focus by staying present and incorporating a variety of methods to calm the body and mind. Date: Monday June 9th – Friday June 13TH from 7 – 8pm. This mindful journey will allow participants to connect with the Self through movement, mindfulness, breathwork, journaling and meditation. Monday is Movement Gentle movement, yoga

#UnmaskingMental Health

April 29, 2025 info@spcch.org

Don’t forget! Mental Health Week is coming May 5 to 11 and this year we’re #UnmaskingMentalHealth. Living with a mental health or substance use challenge is hard enough; masking can make it even harder. Living with mental health challenges often forces people to hide behind a “mask” to protect themselves from judgment and discrimination. But the heavier the stigma, the heavier the mask becomes, and the more isolated we feel. We invite you to be part of the mental health

Building your Resilience Toolbox during Uncertain Times

March 6, 2025 info@spcch.org

In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. Today, many of us are facing challenging circumstances and uncertainty, not only in our personal lives, but in our global community as well. How do we better navigate the edgy thoughts and emotions that often accompany these experiences? Drawing on wisdom from various disciplines, including Positive Psychology, we will explore a variety of topics including mindfulness, self-compassion, and talking back to

The Feelings Wheel

September 3, 2024 info@spcch.org

Finding exactly the right word to describe how you feel can be hard. The Feelings Wheel can help you better describe your emotions. A special thanks to the Waterloo Suicide Prevention Council for their work in creating this useful tool. Click here to download your copy today >

Suicide Prevention

Community Council of Hamilton

Making Hamilton a Suicide-Safer Community

Moving Minds Forward

Be Safe for HAMILTON

Moving Minds Forward

#UnmaskingMental Health

Building your Resilience Toolbox during Uncertain Times

The Feelings Wheel