Running For Rachael 2026

Running for Rachael is an annual community event dedicated to honouring Rachael and supporting suicide prevention, education, and awareness in our community. Now entering its 14th year, this event brings together individuals, families, and organizations to walk, run, reflect, and connect — reminding us that no one has to struggle alone. Thanks to the continued support of Lime Ridge Mall and our community partners, we’re excited to gather once again in support of hope, compassion, and prevention. More event details, registration

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Toolkit for People Who Have Been Impacted by a Suicide Loss

Toolkit for People Who Have Been Impacted by a Suicide Loss Losing someone to suicide can bring overwhelming grief, questions, and emotions that may feel difficult to put into words. This toolkit was created to offer compassionate support to individuals, families, and friends navigating suicide loss. Developed with care and insight, the resource provides practical guidance, gentle coping strategies, and information about grief, healing, and available supports. It also helps normalize the wide range of emotions people may experience and

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#UnmaskingMental Health

Don’t forget! Mental Health Week is coming May 5 to 11 and this year we’re #UnmaskingMentalHealth. Living with a mental health or substance use challenge is hard enough; masking can make it even harder. Living with mental health challenges often forces people to hide behind a “mask” to protect themselves from judgment and discrimination. But the heavier the stigma, the heavier the mask becomes, and the more isolated we feel. We invite you to be part of the mental health

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Building your Resilience Toolbox during Uncertain Times

In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. Today, many of us are facing challenging circumstances and uncertainty, not only in our personal lives, but in our global community as well. How do we better navigate the edgy thoughts and emotions that often accompany these experiences? Drawing on wisdom from various disciplines, including Positive Psychology, we will explore a variety of topics including mindfulness, self-compassion, and talking back to

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