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X-WR-CALNAME:Suicide Prevention Community Council of Hamilton
X-ORIGINAL-URL:https://spcch.org
X-WR-CALDESC:Events for Suicide Prevention Community Council of Hamilton
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DTSTART:20250309T070000
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DTSTART;TZID=America/Toronto:20250609T190000
DTEND;TZID=America/Toronto:20250613T200000
DTSTAMP:20260426T190118
CREATED:20250511T220402Z
LAST-MODIFIED:20250511T221025Z
UID:2972-1749495600-1749844800@spcch.org
SUMMARY:Mental Health Awareness and Wellness Week:  Supporting Running for Rachael and Moving Minds Forward
DESCRIPTION:Mental Health Awareness and Wellness Week:Supporting Running for Rachael and Moving Minds ForwardLily’s Personal Training is hosting a mindful journey of the Self\, allowing for increased focus by staying present and incorporating a variety of methods to calm the body and mind. Date: Monday June 9th – Friday June 13TH from 7 – 8pm.This mindful journey will allow participants to connect with the Self through movement\, mindfulness\, breathwork\, journaling and meditation. Monday is MovementGentle movement\, yoga and mobility exercises to reduce stress and anxiety\, boost mood\, self-esteem and overall well-being\, for a positive effect on mental health. Tuesday is MindfulnessA restorative yoga practice that engages the senses to become fully present and aware of the physical and emotional thoughts and feelings that impact overall well-being. Wednesday is BreathworkA variety of breathing techniques are used to improve overall mental health by regulating heart rate and balancing the nervous system to reduce stress\, anxiety and depression. Thursday is JournalingA safe space for emotional release\, self-reflection and stress reduction is created by exploring and understanding thoughts\, feelings and behaviour to manage anxiety and cognitive response.  Friday is MeditationThrough mindful meditation\, focusing on the present and improving self-awareness\, positive mental health is enhanced\, offering a sense of peace and balance. $10 Donation for Each SessionOR$25 Donation for ALL Sessions 					\n						\n				\n				\n				\n					\n			\n						\n						Register Now!\n		\n					\n		\n				\n				\n						\n					\n		\n								\n					\n		\n				\n						\n							\n					\n			\n							\n						\n				\n								\n				 Be Part of the Team!SUICIDE PREVENTION IS EVERYONE’S RESPONSIBILITY Running for Rachael is brought to you by the Suicide Prevention Community Council of HamiltonRegistered Charity #83552155ORR0001 					\n						\n				\n				\n				\n					\n			\n						\n						Click Here to Donate\n		\n					\n		\n				\n				\n						\n					\n		\n								\n					\n		\n				\n						\n							\n					\n			\n							\n						\n				\n								\n																										\n						\n				\n				\n				\n			Follow us to keep up to date on all things Running for Rachael!		\n				\n				\n				\n					\n							\n					\n						Facebook\n											\n				\n							\n					\n						Youtube\n											\n				\n							\n					\n						WordPress\n											\n				\n							\n					\n						Instagram
URL:https://spcch.org/event/running-for-rachael-2025-2/
CATEGORIES:Featured,News
ATTACH;FMTTYPE=image/png:https://spcch.org/wp-content/uploads/2025/03/R4R_25_SaveDate_WebBanner.png
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