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June 2025
Mental Health Awareness and Wellness Week: Supporting Running for Rachael and Moving Minds Forward
Mental Health Awareness and Wellness Week: Supporting Running for Rachael and Moving Minds Forward Lily's Personal Training is hosting a mindful journey of the Self, allowing for increased focus by staying present and incorporating a variety of methods to calm the body and mind. Date: Monday June 9th - Friday June 13TH from 7 - 8pm. This mindful journey will allow participants to connect with the Self through movement, mindfulness, breathwork, journaling and meditation. Monday is Movement Gentle movement, yoga and mobility exercises…
Find out more »September 2025
CF Lime Ridge RUNNING FOR RACHAEL 2025
Join Us in Support of Suicide PreventionLet’s walk or run together to support suicide prevention in Hamilton. Running for Rachael is a 5K community Run/Walk hosted by the Suicide Prevention Community Council of Hamilton. This year’s event takes place on September 28, 2025 and helps raise awareness and support for local suicide prevention initiatives.Why We RunRunning for Rachael supports programs that promote hope, help, and healing:Hope – LivingWorks Start:Online suicide prevention training that teaches how to recognize and respond to someone…
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