If you are having thoughts of suicide, you are not alone. You deserve care, compassion, and support.
Thoughts of suicide can feel frightening or overwhelming. These thoughts are a sign that you are experiencing significant pain, not that you have failed or do not belong.
Help is available, and you do not have to carry this alone.
ADULT SUPPORT
- COAST — 905-972-8338
- Hope for Wellness — 1-855-242-3310 — Indigenous Support
- Trans Life Line — 1-877-330-6366
- Distress Centre – Halton & Hamilton — 905-961-5800
YOUTH SUPPORT
- Barrett Centre — 905-529-7878 (ages 16 and older)
- Kids Help Phone — 1-800-668-6868 (ages 5–29)
- Good2Talk — 1-866-925-5454 (ages 17–25)
If you are in immediate danger
If you are in immediate danger or feel that you might act on these thoughts right now, call 911. If you are able, stay with someone you trust until help is in place.
If you are having thoughts of suicide
You are not alone and you deserve support. Thoughts of suicide can feel frightening or overwhelming — these feelings are a sign that you are dealing with great pain, not that you have failed.