Mental Health Awareness and Wellness Week: Supporting Running for Rachael and Moving Minds Forward  Lily’s Personal Training is hosting a mindful journey of the Self, allowing for increased focus by staying present and incorporating a variety of methods to calm the body and mind. Movement Mindfulness Breathwork Journaling Meditation REGISTER – one session $10 or all sessions $25   Sign up to support Running for Rachael and help raise awareness for suicide prevention in Hamilton. Together, we can promote hope, provide access

Mental Health Awareness and Wellness Week: Supporting Running for Rachael and Moving Minds Forward Lily’s Personal Training is hosting a mindful journey of the Self, allowing for increased focus by staying present and incorporating a variety of methods to calm the body and mind. Date: Monday June 9th – Friday June 13TH from 7 – 8pm. This mindful journey will allow participants to connect with the Self through movement, mindfulness, breathwork, journaling and meditation. Monday is Movement Gentle movement, yoga