Category Archives: Featured

Building your Resilience Toolbox during Uncertain Times

In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. Today, many of us are facing challenging circumstances and uncertainty, not only in our personal lives, but in our global community as well. How do we better navigate the edgy thoughts and emotions that often accompany these experiences? Drawing on wisdom from various disciplines, including Positive Psychology, we will explore a variety of topics including mindfulness, self-compassion, and talking back to

Be Safe for HAMILTON

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Be Safe is a free mobile app that offers information and links to mental health, addiction and suicide prevention resources in Hamilton.

Be Safe is unique because it was developed in full partnership with both youth and professionals. It is a systems navigation tool that helps people find help when they need it, and supports them through the process of reaching out when life feels overwhelming.

By using information from a vast network of partners, Be Safe makes the process of finding the right help quick and easy.